A. Every Minute On The Minute For 6 Rounds

5 TnG Power Snatch @ pick weight

B. As Many Rounds As Possible in 18
Minutes
Buy in:
50 AbMat sit ups
35 Calorie Ski

Then with Remaining Time
200 Meter Run
5 Strict pull ups
150 Meter Run
15 Toes to Bar

A. 5 Sets of 2 Deadlift Singles @85-90%

B. For Time:

1 K Row

40 Hang Clean n Jerks (95,75)

40 V Ups

40 Front Rack Step Lunges

80 Double Unders

A. 4 Rounds for Time:

400 Meter Run

10 Handstand Push Ups

10 Alternating Dumbbell Hang Squat Clean (50,35)

10 Burpees

A. OPEN WORKOUT 24.3

A. Partner WOD

As Many Rounds As Possible In 20 Minutes:

200 Meter Run

400 Meter Row

60 Air Squats

40 Syncro Sit ups

20 Cal Echo Bike or Cal Ski

*split everything however, one athlete working at a time, except synchro sit ups

A. 4 Sets of 3 Deadlifts @80-85%

B. For Time:

Buy In: 1000 Meter Ski

5 Rounds of:

3 Hang Power Snatch (135,95)

12 Dumbbell Thrusters (50,35)

15 Crossovers

*thrusters are 6 arm 1, 6 arm 2

A. Work Up To A Heavy 5 Rep Push Press In 10 Minutes

B. 7 Rounds For Time:
8 Toes to Bar
9 Power Cleans (115,75)