Wednesday March 20th

Written By Crossfit Herd

A. Every Minute On The Minute For 6 Rounds

5 TnG Power Snatch @ pick weight

B. As Many Rounds As Possible in 18

Minutes

Buy in:

50 AbMat sit ups

35 Calorie Ski

Then with Remaining Time

200 Meter Run

5 Strict pull ups

150 Meter Run

15 Toes to Bar

Crossfit Herd http://www.crossfitherd.com
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