Tuesday March 19th
A. 5 Sets of 2 Deadlift Singles @85-90%
B. For Time:
1 K Row
40 Hang Clean n Jerks (95,75)
40 V Ups
40 Front Rack Step Lunges
80 Double Unders
A. 5 Sets of 2 Deadlift Singles @85-90%
B. For Time:
1 K Row
40 Hang Clean n Jerks (95,75)
40 V Ups
40 Front Rack Step Lunges
80 Double Unders