Monday March 11th

A. 4 Sets of 5 Back Squats @70-75%

B. As Many Rounds As Possible In 8 minutes

5 Burpee Box Jump Overs (24,20)

15 Wall-Balls (20,14)

100 Meter Run

Rest 3 Minutes

As Many Rounds As Possible In 8 minutes

15 Push ups

10 Wall-Balls (20,14)

200 Meter Run