Wednesday March 13th

A. 4 Sets of 3 Deadlifts @80-85%

B. For Time:

Buy In: 1000 Meter Ski

5 Rounds of:

3 Hang Power Snatch (135,95)

12 Dumbbell Thrusters (50,35)

15 Crossovers

*thrusters are 6 arm 1, 6 arm 2