Wednesday March 19th
Wednesday
A. 5 Sets of 5 Deadlift @75-80%
B. 6 Rounds for Time:
10 Deadlifts (96,65)
5 Toes to Bar
10 Power Cleans
5 Toes to Bar
10 Push Press
100 Meter Run
Rest 1:00 Between Rounds
Wednesday
A. 5 Sets of 5 Deadlift @75-80%
B. 6 Rounds for Time:
10 Deadlifts (96,65)
5 Toes to Bar
10 Power Cleans
5 Toes to Bar
10 Push Press
100 Meter Run
Rest 1:00 Between Rounds