Wednesday March 19th

Wednesday

A.  5 Sets of 5 Deadlift @75-80%

B.  6 Rounds for Time:

10 Deadlifts (96,65)

5 Toes to Bar

10 Power Cleans

5 Toes to Bar

10 Push Press

100 Meter Run

Rest 1:00 Between Rounds

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Thursday March 20th

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Tuesday March 18th