Tuesday March 18th

Mar 17

Written By Crossfit Herd

Tuesday

A. 10 Minutes of Mobility

B. Every 3:00 for 7 rounds:

200 Meter Run

12 Double DB box step-overs (50,35) (20/24)

Crossfit Herd http://www.crossfitherd.com

Wednesday March 19th

Monday March 17th