Monday March 17th
Monday
A. 6 Sets of 2 Front Squat @75% and work up each set ay
B. As Many Rounds as Possible in 15 Minutes:
5 Chest to Bar Pull ups
25 Double Unders
5 Front squats (135,95)
25 Double Unders
Monday
A. 6 Sets of 2 Front Squat @75% and work up each set ay
B. As Many Rounds as Possible in 15 Minutes:
5 Chest to Bar Pull ups
25 Double Unders
5 Front squats (135,95)
25 Double Unders