Tuesday March 25th

Mar 24

Written By Crossfit Herd

Tuesday

A. 5 Sets of 2 Deadlift @80-90%

B. FT:

21-15-9

Overhead Squats (Pick your weight)

Box Jumps (24,20)

Crossfit Herd http://www.crossfitherd.com

Wednesday March 26

Monday March 24th