Wednesday March 26
Wednesday
A. 5 Sets of 5 Bench Press @ work up from 65% each set
B. Three Rounds for Time:
400 Meter Run
10 Burpees
10 Hand Stand Push Ups
10 Burpees
10 Alternating Dumbbell Hang Squat Cleans (50,35)
10 Burpees
Wednesday
A. 5 Sets of 5 Bench Press @ work up from 65% each set
B. Three Rounds for Time:
400 Meter Run
10 Burpees
10 Hand Stand Push Ups
10 Burpees
10 Alternating Dumbbell Hang Squat Cleans (50,35)
10 Burpees