Wednesday March 26

Wednesday

A. 5 Sets of 5 Bench Press @ work up from 65% each set

B. Three Rounds for Time:

400 Meter Run

10 Burpees

10 Hand Stand Push Ups

10 Burpees

10 Alternating Dumbbell Hang Squat Cleans (50,35)

10 Burpees

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Thursday March 27th

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Tuesday March 25th