Monday March 24th

Monday

A. Ab circuit

3 Rounds

:30 second Hallow Hold

:30 Super man Hold

:30 Plank

:30 Glute Bridge

B. For Time:

1K Row

40 Hang Clean and Jerks (95,65)

40 V Ups

40 Front Rack Lunges

100 Double Unders

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Tuesday March 25th

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Friday March 22nd