Monday March 24th
Monday
A. Ab circuit
3 Rounds
:30 second Hallow Hold
:30 Super man Hold
:30 Plank
:30 Glute Bridge
B. For Time:
1K Row
40 Hang Clean and Jerks (95,65)
40 V Ups
40 Front Rack Lunges
100 Double Unders
Monday
A. Ab circuit
3 Rounds
:30 second Hallow Hold
:30 Super man Hold
:30 Plank
:30 Glute Bridge
B. For Time:
1K Row
40 Hang Clean and Jerks (95,65)
40 V Ups
40 Front Rack Lunges
100 Double Unders