Tuesday March 11th
Tuesday
A. 4 Sets of 5 Deadlift @65-75%
B. As Many Rounds as Possible in 20 Minutes:
30 Burpees
20 Alternating Dumbbell Snatches (50,35)
100 Meter Single Arm Farmers Carry (50,35)
Tuesday
A. 4 Sets of 5 Deadlift @65-75%
B. As Many Rounds as Possible in 20 Minutes:
30 Burpees
20 Alternating Dumbbell Snatches (50,35)
100 Meter Single Arm Farmers Carry (50,35)