Wednesday March 12th
Wednesday
A. 4 Sets of 3 Tempo (03x2) Front Squat @60-70%
B. Three Rounds for Time:
30 Kettlebell Swings
15 Handstand Push Ups
30 Cross Overs
Wednesday
A. 4 Sets of 3 Tempo (03x2) Front Squat @60-70%
B. Three Rounds for Time:
30 Kettlebell Swings
15 Handstand Push Ups
30 Cross Overs