Monday March 10th
Monday
A. For Time:
Run a Mile
B. Every Minute on the Minute for 12 Minutes:
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
Add weight each minute
Monday
A. For Time:
Run a Mile
B. Every Minute on the Minute for 12 Minutes:
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
Add weight each minute