Tuesday February 18th
Tuesday
A. 5 Sets of 5 Tempo (X141) Pull Ups
*Up as fast as you like
Hold 1 second at top
4 seconds down
1 second at bottom
B. As Many Rounds as Possible in 12 Minutes:
12 Handstand Push Ups
21/18 Calories on Ski or Row
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Wednesday February 19th
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