Monday February 17th
Monday
A. Every minute on the minute 7
2 power snatch @ 70-75%
B. Four Rounds:
20 Alternating Dumbbell Hang Snatches (50,35)
30 Med ball Squat Cleans (20,14)
400 Meter Run
Monday
A. Every minute on the minute 7
2 power snatch @ 70-75%
B. Four Rounds:
20 Alternating Dumbbell Hang Snatches (50,35)
30 Med ball Squat Cleans (20,14)
400 Meter Run