Wednesday February 19th
Wednesday
A. 5 Sets of 2 Back squat @85-90%
B. Open Wod 20.2
As Many Rounds as possible in 20 minutes
4 Double Dumbbell Thrusters (50,35)
6 Toes to Bar
24 Double Unders
Wednesday
A. 5 Sets of 2 Back squat @85-90%
B. Open Wod 20.2
As Many Rounds as possible in 20 minutes
4 Double Dumbbell Thrusters (50,35)
6 Toes to Bar
24 Double Unders