Thursday January 30th

Jan 29

Written By Crossfit Herd

Thursday

A. For Time:

2000 Meter Row or Ski

50 Squat Cleans (135,95)

1500 Meter Row or Ski

40 Squat Cleans

1000 Row or Ski

30 Squat Cleans

Crossfit Herd http://www.crossfitherd.com

Friday January 31st

Wednesday January 29th