Wednesday January 29th

Wednesday

A. Classic Super Set:

4 Sets of 6-10 Strict Tempo Pull Ups (41x1)

4 sets of 12 Tempo Bent Over Lateral Raises w/ Dumbbells (5041) @ 5-15 lbs

Rest 90-120 seconds after each round

*a round is complete when the pull ups are done and lateral raises finished immediately after

B. For Time:

50 Double Dumbbell Walking Lunges (50,35)

30 Handstand Push Ups

40 Front Rack Walking Lunges

20 Handstand Push Ups

30 Double Dumbbell Walking Lunges

10 Handstand Push Ups