Friday January 31st
Friday
A. Every Minute On The Minute For 7
2 clean and jerks starting @ 65% and work up each set
B. As Many Rounds as Possible in 9 Minutes:
9 Burpees to Target
10 Pistols
Friday
A. Every Minute On The Minute For 7
2 clean and jerks starting @ 65% and work up each set
B. As Many Rounds as Possible in 9 Minutes:
9 Burpees to Target
10 Pistols