Monday January 13th

Jan 12

Written By Crossfit Herd

Monday

A. 5 Rounds for Time:

400 Meter Run

10 Burpees

20 Double Kettlebell or Dumbbell Lunges (50,35)

100 Meter Farmer Carry

Crossfit Herd http://www.crossfitherd.com

Tuesday January 14th

Friday January 10th