Friday January 10th

Written By Crossfit Herd

Friday

A.

Classic Super Set:

4 Sets of 6-10 Strict Tempo Pull Ups (41x1)

4 sets of 12 Tempo Bent Over Lateral Raises w/ Dumbbells (5041) @ 5-15 lbs

Rest 90-120 seconds after each round

*a round is complete when the pull ups are done and lateral raises finished immediately after

B.

5 Rounds for Time:

50 Double Unders

10 Thrusters (95,65)

Crossfit Herd http://www.crossfitherd.com
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