Tuesday January 14th

Written By Crossfit Herd

Tuesday

A. Three Rounds for Time:

24/30 Cal Bike or Row/Ski

15 Hang Power Cleans (155,105)

B. For time:

100 Double Unders

20 Toes to Bar

80 Double Unders

20 Toes to Bar

60 Double Unders

20 Toes to Bar

40 Double Unders

20 Toes to Bar

20 Double Unders

Crossfit Herd http://www.crossfitherd.com
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Monday January 13th