Thursday December 19th

A.

Partner Wod

100 Cal Ski

500 Meter Run

50 Wall balls (20,14)

80 Cal Ski

400 Meter Run

40 Wall balls

60 Cal Ski

300 Meter Run

30 Wall balls

40 Cal Ski

200 Meter Run

20 Wall balls

20 Cal Ski

100 Meter Run

10 Wall balls

*Split reps but Run is as a Team