Friday December 20th

A.

2 Rounds For Time:

Plank 2 minutes

30 sit ups

20 v ups

5 wall walks

1 minute max reps Dbl Db Push Press

Plank 2 minutes

20 Toes to bar

10 v ups

3 wall walks

1 minute max reps Dbl Db Hang Clean

*after 3-2-1 go athletes must keep track of their own plank time and max rep time