Monday December 23rd

A.

For Time and Max Rounds and Reps:

Buy In:

3 Rounds of

50 double unders

200 Meter Run

21 Wallballs (20,14)

Immediately into

As Many Rounds As Possible In 7

9 Push ups

7 Kettle Bell Swings (53,35)

5 Goblet squats

Buy Out:

30 Cal Ski

20 Overhead Squat (95,65)

10 Bar Muscle Ups