Tuesday December 24th

Written By Crossfit Herd

Tuesday

Christmas Eve 9:00AM Class ONLY

A.

12 Days of Christmas Wod

Burpee

Dumbbell Thruster

Dumbbell Push Press

Dumbbell Front Squat

Dumbbell Deadlift

Dumbbell Box Step Up

Dumbbell Hang Cleans

Weighted Abmat Sit up

Dumbbell Devils Press

Dumbbell Walking Lunges

Renegade Rows each arm

Wall walks

Crossfit Herd http://www.crossfitherd.com
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Monday December 23rd