Wednesday December 18th

A.

5 Sets of 4 Deadlift singles @75-85%

B.

5 Rounds For Fastest Round:

50 Double Unders

20 Goblet Forward Step Lunges (53,35)

2 Rope climb

Rest 90 seconds between rounds

*make sure rest time is exact

*athletes score is fastest time even if they go slower on a later or previous round. But score will not be black if all 5 rounds are not completed.