Thursday April 11th

A. 7 Sets of 3 Back Squat at Percentages

Set 1 @70%

Set 2 @75%

Set 3 @80%

Set 4 @70%

Set 5 @75% + 5 to 10 lbs

Set 6 @80%

Set 7 @ 80% or More According to Feel

B. Partner Wod

For Time:

Buy In 60 Big Ropes (split)

4 Rounds

(You go I Go… then move to next movement)

100 Meter Farmer Walk

200 Meter Ski

12 Hang Power Cleans (115,75)

30 Double Unders

*each movement after buy in equals the amount of work for each partner must complete before moving on to next