Wednesday April 10TH

A. Every Minute On the Minute For 6 Rounds

6 Lateral Burpees Over the Bar

4 Touch n Go Power Snatch @pick weight

*choose weight that is relatively challenging

B. 3 Rounds For Reps:

In a 3 Minute Window

20 Single Arm Dumbbell Hang Clean and Jerk (50,35)

10 Goblet Squats (50,35)

Then Max Burpees remainder of the time:

Rest 90 Seconds