Tuesday April 9th
A. 5 Sets of 6 Push Press @55-65%
B. As Many Rounds As Possible In 15
4 Strict Hand Stand Push Ups
7 Deadlifts (225,155)
3 Strict Pull ups
A. 5 Sets of 6 Push Press @55-65%
B. As Many Rounds As Possible In 15
4 Strict Hand Stand Push Ups
7 Deadlifts (225,155)
3 Strict Pull ups