Friday April 12th

A. For Time:

400 Meter Run

20 Box Jump Overs (30,24)

400 Meter Run

20 Kettle Bell Swings (70,53)

400 Meter Run

40 Wall-Balls (20,14)

400 Meter Run

20 Kettle Bell Swings (70,53)

400 Meter Run

20 Box Jump Overs (30,24)

400 Meter Run