Tuesday September 24th

A.

6 Sets of 2 Front Squat @80-85%

B.

As Many Rounds As Possible in 15

200 Meter Ski

15 Sit-ups

5 Wall-Balls (20,14)

250 Meter Ski

20 Sit-ups

10 Wall-Balls

300 Meter Ski

25 Sit-ups

15 Wall-Balls

So on so forth…