Monday September 23rd

A.

For Time:

700 Meter Run

21 Burpees

600 Meter Run

21 Push Press (95,65)

500 Meter Run

21 Push Ups

400 Meter Run

21 Front Squats

300 Meter Run

21 Toes To Bar

200 Meter Run

21 Power Cleans

100 Meter Run