Friday September 20th

A.

For Max Plank Time In 20 Minutes:

Max Plank Hold

400 Meter Run

30 Russian Twists w/ Plate(15,10)

20 Banded Lying Knee Raises (Small black band)

10 V-ups

*Score = total accumulated time in plank position (elbows only) (on hands is scaled)

*Every time you stop planking complete run and reps before resuming plank hol