Wednesday September 25th

A.

5 Sets of 3 Bench Press @80-85%

B.

3 Rounds For Reps

In a 3 Minute Window

15/12 Calorie Row

Then Max Rounds and Reps in Remaining time of

3 Double Dumbbell Snatch (50’s,35’s)

7 Crossovers

Rest 1 Minute Between Rounds