Thursday September 26th

A.

Partner WoD

As Many Rounds As Possible in 24

10 Syncro Push Ups

10 Burpee Box Jump Overs (30”,24”)

10 Squat Clean & Jerks (115,75)

10 Chest To Bar Pull Ups

*Every 2 Rounds Team Run 200 Meters

*Except Syncro Work and Team Run, Split However