Tuesday May 7th

A.  8 Sets of 1 Push Press @80%, last 3 sets make small jumps above 80%

B.  For Time:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Front Squats

Shoulder to Over Head

In between Sets 5 Burpees over Bar and 100 Meter Run