Monday June 17th

Jun 18

4 Sets of 3 Regular + 4 Tempo (40x2) Back Squat @ 60-70%

*these reps are completed back to back for a total of 7 reps

First 3 are regular pace no tempo

Last 4 are with a 4 second negative

No pause at bottom

Explode up

Deep breath at top before next rep*

As Many Rounds As Possible in 14 minutes:

4 Strict Pull Ups

8 Goblet Squats (70,50)

4 Wall Walks

Tuesday June 18th