Friday July 5th

A. 4 Sets of 2 Tempo Front Squats

(03x1) @75%

B. For Time:

30 Kettle Bell Swings (70,53)

25 Shoulder To Overhead (95,65)

20 Kettle Bell Swings

15 Overhead Squats (95,65)

10 Kettle Bell Swings

5 Overhead Squats