Thursday July 4th

Written By Crossfit Herd

A. Happy 4th of July ❤️💙

8:00 and 9:00 Class ONLY

Hero Wod Wes

For Time:

800 meter Run (with 25/15 lb Plate)

Then:

14 Rounds of:

5 Strict Pull-Ups

4 Burpee Box Jumps (24/20 in)

3 Cleans (185/135 lb)

Then:

800 meter Run (with 25/15 lb Plate)

Crossfit Herd http://www.crossfitherd.com
Previous

Friday July 5th
Next

Wednesday July 3rd