Monday July 1st

Jun 30

Written By Crossfit Herd

A. 7 Rounds for Time:

200 Meter Run

10 Double Dumbbell Thrusters (50,35)

100 Meter Sprint

10 Double Dumbbell Deadlifts

Crossfit Herd http://www.crossfitherd.com

Tuesday July 2nd

Friday June 21st