Monday October 14th Oct 13 Written By Crossfit Herd A. 4 Rounds for Time:100 Meter Farmers Carry (53’s,35’s)10 Clean and Jerks (135,95)12 Box Jump Overs (30”,24”) Crossfit Herd http://www.crossfitherd.com
Monday October 14th Oct 13 Written By Crossfit Herd A. 4 Rounds for Time:100 Meter Farmers Carry (53’s,35’s)10 Clean and Jerks (135,95)12 Box Jump Overs (30”,24”) Crossfit Herd http://www.crossfitherd.com