Monday September 2nd

A.

One class 9:00 Hero Wod/ Open Gym

“The Seven”

7 Rounds For Time:

7 handstand push-ups

7 thrusters 135/95

7 knees-to-elbows

7 deadlifts 245/165

7 burpees

7 American kettlebell swings 70/53

7 pull-ups