Thursday June 20th

A.

Partner Wod

4 Rounds For Reps:

As Many Rounds As Possible in 5 minutes:

Partner A: 12/10 Cal Ski

While

Partner B: 30 AbMat sit ups

*switch each time both movements are completed

*Then 3 min to complete together

100m Single Arm Kettlebell Front Rack Carry, switch arms each 50m

*Rest time= leftover of 3 min before repeating

*if not finished leave KB and return to finish on next round

*score equals total reps + 100 reps for every 100m carry completed