Friday July 12th

A.

Snatch Complex @50% Adding Weight Each Set in 10 min

1 Snatch

1 Hang Snatch

1 Squat Snatch

B.

As Many Rounds as Possible in 15 Minutes:

10 Alternating Dumbbell Snatches (50,35)

4 Strict Handstand Push Ups

3 Muscle Ups

*ring or bar