Thursday July 11th

A.

Partner Work-Out

Stations

3 Rounds for Reps

2:00 Work :30 Transition

Sled Push (125,80) (50 meter increments)

Rope Climbs

Big Ropes

Farmer Carry (50’s,35’s) (50 meter increments)

*switch however*

*Push together or one at a time

*Weights refer to how many plates on sled not including sled weight

Men= 45, 45, 35

Women= 45,35

*depending on weather we will SUB sled for Max GHD Sit-Ups (scale V Ups)

*Score = Total reps of all movements and covered meters