Tuesday June 11th

A. 10 Minutes to establish a new Max Push Press

B. As Many Rounds As Possible In 7

10 Dumbbell Hang Clean and Jerk (50,35)

10 Box Jump Overs (24”,20”)

Rest 3 min

As Many Rounds As Possible In 5

6 Dumbbell Hang Clean and Jerk (50,35)

6 Box Jump Overs (24”,20”)

*db reps may be split however between left and right arm