Tuesday March 15th

Tuesday

A.  3 Sets of 10 Strict Press @65-70%

B.As Many Rounds as possible in 6 Minutes:

8 Double Dumbbell Hang Squat Cleans (50,35)

8 Dumbbell Shoulder to Over Head

8 Toes to Bar

3:00 Rest

As Many Rounds as possible in 6 Minutes:

8 Dumbbell Hang Snatch (50,35)

8 Dumbbell Overhead Lunges

8 Toes To Bar