Monday March 31st

Monday

A. 5x3 Tempo Bench Press (40X1) @70-80%

B. Amrap 15

15 Cal Ski or 18 Cal row or 12 Cal Echo

12 Hang Power Clean (135/95)

9 Front Squat

6 Hang Squat Clean

3 Thrusters

Rest 1 minute after each completed round